Dynamic stretching: thigh muscles (back)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Lie on your back with one leg stretched out horizontally on the floor in line with your body and the other leg stretched out as high as possible. Grasp the back thigh of the outstretched leg with your hands to pull the leg bobbing towards your upper body. Then switch legs.

Material

No material required

Pictures