Dynamic stretching: thigh muscles (back)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Crouching position with one leg bent (standing on the tip of the foot and buttocks at the heel) and one leg stretched out to the side (heel placed on the floor, tip of the foot pointing upwards). With the bent leg, the foot and knee point forwards. Tilt the upper body towards the outstretched leg (push the pelvis to the side, pull with the aid on the side of the outstretched leg towards the tip of the foot), you can support yourself on the floor with the other hand to keep your balance. Then switch sides.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//power hose/skipping rope/spinbond

Pictures
QR-Code