Dynamic stretching: thigh muscles (front) / hip flexors

Partner work

From a kneeling position, place one leg in front of the body (foot flat on the floor, approximately right angle in the knee joint), move the back leg slightly backwards to increase the angle in the hip (shin and instep of the foot flat on the floor), push the hip forwards in a rocking motion and straighten up. Keep your upper body straight. Hold your arms outstretched in front of your body at chest height and press your palms against your partner's palms. Then switch legs.

No material required