Dynamic stretching: gluteal muscles

Individual work

Sit upright with one leg stretched out and pointing forwards, bend the other leg wide and place it over the stretched leg (legs crossed, foot of the raised leg at knee height). Turn the upper body in the opposite direction to the bent leg so that the elbow can be pressed against the knee of the straightened leg while rocking (elbow corresponds to the same side of the body as the straightened leg). The free arm supports the upper body. Then switch sides.

No material required