Dynamic stretching: neck muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Hals-/Nackenmuskulatur
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand hip-width apart with your arms hanging down, tilt your head forwards and tuck the aid in with your chin on your chest. Make small rocking movements with your head. If necessary, apply additional pressure to the back of the head with both hands to intensify the stretch.

Variant:
The exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code