Passive stretching: trunk muscles (lateral)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Stand with your hips wide apart, lean your upper body to the side with your arms outstretched. Then switch sides.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures