Dynamic stretching: abdominal muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (gerade)

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Stand with your hips wide apart and your arms held high. Tilt your upper body as far back as possible and push your hips forwards.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures