Relay race in teams of 4 in the arena: Each group appoints a starting runner who carries a handover stick/ribbon or similar. A runner from each team stands ready in each corner. The starting runner completes the first part of the course before handing over the baton/ribbon to the next runner, who in turn hands over the relay item to the next runner, etc. The starting runner has the task of handing over the baton/ribbon to the next runner. The starting runner has the task of counting how many times he/she has returned to the starting point in the specified time (number of laps). The sports director starts 2 runs of 9 minutes each with a break of 1-2 minutes between the runs (change of direction). The team goal for the second round is to complete more laps than in the first round.
Course: square (max. size of a football pitch). size of a football pitch)
Intensity level: 3 (medium)
HFmax: 80-90%
Speech rule: speak in full sentences
Variant:
The participants run at different speeds (e.g. participant A: intensity 3; participant B: intensity 2).
