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Topic
Coordination exercises
Auxiliary means
Slackline
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand next to the slackline, grasp the slackline with both hands in an underhand grip. Now lie down with your stomach on your elbows and tense your stomach muscles, slowly raise your legs and stretch them out if possible.

Lighten:
Perform the exercise closer to the attachment.

Harden:
Perform the exercise in the centre of the slackline.

Material

1 Slackline

Attachment
QR-Code