Dynamic stretching: back muscles (below)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Centre of the body
Muscle group
Rückenmuskulatur (unten)
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Lie on your back, bend your legs and pull your knees/thighs towards your body with the aid on your shins/knees, rocking. Optionally, raise your upper body (head) at the same time and bring your forehead as close as possible to your knees (forming a "package"). Continue to breathe normally/quietly during the exercise.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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