Breathing exercise: 5 x 8

Topic
Relaxation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Individual work

Duration (mm:ss)
03:00
Topic description

Lie on your back. Inhale slowly and count to five. Pause briefly and count to eight as you exhale. Perform this breathing cycle five times in succession.

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