Dynamic stretching: calf muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

In a stepping position, both feet lie flat on the floor (front leg bent, back leg stretched - press the heel of the back leg against the floor), lean the upper body forwards in a rocking motion. The stretch can be intensified with a larger support. Then switch legs.

Material

No material required

Pictures
QR-Code