Lowering and raising the upper body and the free leg from the standing balance position (right)

Individual work

Standing balance (single-leg stance with upper body leaning forwards and free leg stretched out in extension of the body), grasp the weight with outstretched arms in an overhand grip (arms pointing towards the floor), lower the upper body and simultaneously bring the free leg to the standing leg to then return to the starting position.

Attention:
Keep your back straight at all times (tense your core), distribute the weight over your entire foot.

Lighten:
Lower your upper body less; no additional weight.

Harden:
More weight.

Variation:
Grab the weight with one hand only.

1 dumbbell/kettlebell/weight disc/sandbag