Passive stretching: adductors / back muscles (below)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Adduktoren, Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Squat low (buttocks below the knees), feet pointing slightly outwards, back straight (upper body leaning slightly forwards), use your elbows to push your knees slightly outwards.

Material

No material required

Pictures