Passives Stretching: Brustmuskulatur

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Upper body
Muscle group
Brustmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand with your hips wide apart, grasp the aid with both hands slightly wider than shoulder width, bend your arms and hold your elbows slightly above shoulder height (hands/forearms pointing upwards, elbows pointing to the side - approximately right angle in the elbow joint) to bring the aid behind your head. Press your elbows backwards.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick for floorball, intercrosse/lacrosse, Nordic walking
1 racket for badminton/speedminton, smolball
1 elasticated rubber band/string/jumping rope/playing rope
1 gymnastics stick with elasticated band

Pictures
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