Dynamic stretching: calf muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

From a shortened stride position, bend the back leg forwards in the knee joint so far that the knee rises above the tip of the foot (the tilt creates a stretch in the lower calf of the back bent leg - heels always remain on the floor). Then switch sides.

Material

No material required

Pictures
QR-Code