Dynamic stretching: calf muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

With the leg slightly bent, place the toe of the foot on a small elevation (e.g. step) and press the heel down, rocking. The supporting leg is either also placed on the elevation (better variation) or underneath the elevation on the surface. Then switch sides.

Material

No material required

Pictures
QR-Code