Dynamic stretching: thigh muscles (back) / back muscles (bottom) Back muscles (bottom)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (hinten), Rückenmuskulatur (unten)
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

The partners sit facing each other (upper body upright, legs stretched out flat on the floor, soles of the feet pressed against those of the partner if possible, otherwise bring the feet next to those of the partner and place them at the level of the lower legs), tilt the upper body forwards, bringing the outstretched arms horizontally forwards at head level (arms in extension of the upper body) and grasp the aid. The partner pulls the upper body of the other participant towards them, rocking with the aid, to intensify the stretch. Swap roles from time to time.

Material

Per group of 2:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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