Passive stretching: thigh muscles (back)

Topic

Stretching

Auxiliary means

Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Partner work

Duration (mm:ss)

02:00

Topic description

Kneel opposite your partner. Extend one leg forwards, grasp the aid together with the other participant and alternately pull the straight upper body forwards. Then switch legs.

Material

Per group of 2:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures