Passive stretching: thigh muscles (back/inside)

Topic
Stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (hinten), Adduktoren
Organization

Individual work

Duration (mm:ss)
01:30
Topic description

When standing, the legs are straddled wide with the arms in front and the hands grasping the aid at shoulder width. Turn the upper body to the side and place the outstretched arms/hands (the aid) next to or as close as possible to the respective foot (on the outside of the foot), keeping the legs as straight as possible at all times. Then switch sides, bending the upper body forwards in the centre between the legs and bringing the outstretched arms (the aid) towards the floor.

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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