Passive stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Whole body
Muscle group
Adduktoren, Bauchmuskulatur (seitlich)
Organization

Partner work

Duration (mm:ss)
01:00
Topic description

Kneel to the side of your partner and stretch one leg out to the side towards the other participant. Hold your arms as straight as possible above your head (holding them up) and lean your upper body to the side of the outstretched leg to grasp the aid together. Then switch sides.

Variant:
Grab the aid with only one outstretched arm (side away from the partner).

Material

Per group of 2:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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