Passive stretching: shoulder muscles

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Schultermuskulatur
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Stand with your feet hip-width apart, bend the arm with the aid in your hand and place it on the opposite shoulder (hand pointing backwards). Press the elbow of the bent arm towards your body with the other free hand. Then switch sides.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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