Move one leg backwards in an alternating squat position

Individual work

Knee bend position (deep squat) with an elasticated band stretched between the legs (mid-thigh height), alternate between moving one leg backwards (toes touching the floor behind the body) and back to the starting position.

Attention:
The starting position in the squat position always remains stable/unchanged.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 elasticated rubber band