Move one leg backwards in squat position and stretch jump alternately

Individual work

Squat position (deep squat) with arms bent in front of you (palms pressed against each other), alternately move one leg backwards (toes touching the floor behind the body) and back to the starting position, then perform a stretch jump (simultaneously stretch the arms and move them behind the body, palms facing backwards) and return to the starting position (squat position) to start the exercise from the beginning.

Attention:
Starting position in the squat position remains stable/unchanged when moving the leg backwards.

Lighten:
Move the leg less far backwards; stretch jump less high.

Harden:
Tighten an elastic band between the legs.

No material required

1 elasticated rubber band ► to make the exercise more difficult