Flexion and extension of the arms in handstand ► handstand push up

Individual work

Handstand against a wall, facing away from the wall and holding the position by placing your heels against the wall. Bend your arms until your head practically touches the floor (lower your body) and stretch back to the handstand (full body stretch, arms stretched and held high).

Attention:
Lower and raise your upper body in a controlled manner.

Lighten:
barely bend your arms; support the lifting of the upper body with your legs by bending them and pushing them upwards.

Harden:
additional weight (on your feet).

1 wall

2 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)