Alternating extension and flexion of the arms in an inclined supine position ► incline chest press (alternating)

Individual work

Lying on your back on the inclined flat bench, hold the weights with your arms bent at an angle (approx. 90 degrees at the elbow joint) slightly above chest height (upper arms pointing to the respective side), grasp the dumbbells with a pronated grip so that the palms are facing forwards, alternately push one weight upwards to bring the almost extended arm into the holding position and lower/bend back to the starting position.

Attention:
Do not fully straighten your arm in the holding position.

Lighten:
Less weight.

Harden:
More weight.

Variant I:
Extend both arms upwards at the same time and lower them back to the starting position (do not bring your arms fully together in the holding position).
Variant II:
Bank in a straight/flat position (flat bench) instead of in an incline or even in a decline position.

1 flat bench
2 dumbbells