Rotation of the upper body while standing ► standing upper body rotation

Topic

Power

Auxiliary means

Gewichtsscheibe

Body part

Whole body

Muscle group

Bauchmuskulatur (seitlich), Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand upright, hold the weight disc in front of your body at chest height with your arms almost outstretched, move your arms from side to side (rotate your upper body left/right).

Attention:
Tighten your stomach, keep your back straight, keep your pelvis in place and only move your upper body.

Lighten:
Less weight.

Harden:
More weight.

Material

1 weight disc

Pictures