Indoor Cycling (m: 500m - 12kal; w: 400m - 9kal)

Topic
Power
Auxiliary means
Fahrradergometer/Spinning-Bike/Air-Bike
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Bauchmuskulatur (gerade)
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Indoor cycling involves cycling indoors, whereby the workout on the indoor bike is even slightly more efficient than cycling outside. Whether for burning fat, strengthening the cardiovascular system, ergo for health or for the muscles, training with the indoor bike offers a holistic workout and entails hardly any risks.

Variant:
Choose a constant basic speed or vary the intensity by constantly changing speed (interval training).

Material

1 Fahrradergometer/Indoor-Bike/Spinning-Bike

Pictures
QR-Code