Rope skipping / ball kicking

Topic
Light-Contact
Auxiliary means
Medizinball, Springseil
Organization

Partner work

Duration (mm:ss)
00:00
Topic description

The two positions are changed at each round.

Position 1:
Skipping rope by jumping on the spot with both legs.

Position 2:
Holding a medicine ball with both hands in front of the chest in a stepping position (staggered stance). Push the ball to the ground with one arm (side can be varied) and catch it again with both hands. After each kick, shift position slightly without crossing your legs and then kick the ball towards the floor again.

Material

1 skipping rope
1 medicine ball

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