Move one leg backwards and back in single-leg stance (right) ► kick-back

Topic

Power

Auxiliary means

Elastisches Gummiband, Mini-Band

Body part

Lower body

Muscle group

Gesässmuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand on one leg (left), with the free leg (right) only slightly raised off the floor, the body position is upright, stretch an elasticated band between the legs (place the band around the ankles). From this position, move the training leg (right) backwards (one-sided hip flexion), leaning the upper body slightly forwards. Then return the leg and upper body to the starting position.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

Material

1 mini-band

Pictures