Position on the left side of the body, with the lower straight leg pointing backwards as an extension of the body, the upper slightly bent leg is placed over the lower leg so that the knee, lower leg (also pointing backwards) and the inner instep of the foot are also placed on the floor. An elasticated band is stretched between the legs (place the band around the ankles). The lower arm supports the head, the upper bent arm supports the upper body by placing the hand on the floor at the level of the navel. From this position, raise the lower (stretched) leg (stretch/stretch the band further) and lower it back to the starting position.
Attention:
For greater intensity, do not lower the training leg completely.
Lighten:
Choose an elastic band with less resistance.
Harden:
Choose an elastic band with greater resistance.
