Flying elbows while standing ► fly

Partner work

1 trainee & 1 helper ► Note change of position
(= double the time required; for lesson planner see Organisation Kraft: Info button Execution)

Trainee: Standing, support the upper body on the vaulting box, clasp your hands behind your head (elbows pointing to the side), bring your elbows together in front of your head (in the direction of your gaze) and back to the starting position.
Partner: Stands on the opposite side of the vaulting box, holds the elbows against the movement of the active participant (pulls upwards/outwards).

Attention:
Always listen to/respond to the partner (adjust pressure/resistance). Elbows are at shoulder height or slightly below.

Lighten:
Less pressure/resistance from your partner.

Harden:
More pressure/resistance from your partner.

1 swing box (3-4 elements incl. top section)