Move one leg forwards in a squat position alternating ► monster walk (forwards)

Topic

Power

Auxiliary means

Elastisches Gummiband, Mini-Band

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Adduktoren

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Get into a squat position (deep squat) with an elasticated band stretched between the legs (slightly above the knees), alternate between positioning one leg forwards (foot completely off the ground) and returning to the starting position.

Attention:
The starting position in the squat position always remains stable/unchanged.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

Material

1 mini-band

Pictures