Abduction and adduction of the arms while standing

Topic
Power
Auxiliary means
Elastisches Gummiband, Mini-Band
Body part
Upper body
Muscle group
Rückenmuskulatur (oben), Schultermuskulatur
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand shoulder-width apart with your arms hanging down towards the floor and the backs of your hands pointing to the respective side, stretch an elasticated rubber band between your arms (place the band around your hands/back of your hands). Press the backs of your hands to each side (spread your arms apart) to stretch/stretch the elastic band further. Then bring your arms back to the starting position.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

Material

1 mini-band

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