Extension and flexion of the arm in half kneeling position (rowing pull) (left) ► row 1-arm

Individual work

Half kneeling with the upper body leaning slightly forwards, with the (right) foot placed on the floor, an elasticated rubber band is fixed in place. The (left) outstretched arm on the side of the kneeling leg holds the free end of the elastic band. From this position, bend the arm (stretch/tension the elastic band further) by bringing the hand towards the chest (shoulder retraction). Then stretch your arm back to the starting position.

Attention:
Always keep your back straight (tense your core). The angle of your back and thighs should remain the same throughout the exercise. Pull your elbows back and up (stay close to your body).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 mini-band