Abduction and adduction of the leg in standing position (left) ► abduction / adduction

Topic
Power
Auxiliary means
Elastisches Gummiband, Mini-Band
Body part
Lower body
Muscle group
Adduktoren
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand with your feet shoulder-width apart and stretch an elasticated band between your legs (place the band around your ankles). Move your left leg to the corresponding side/spread it out to stretch the elastic band further. Then return the leg to the starting position.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

Material

1 mini-band

Pictures
Attachment
QR-Code