Raising and lowering the leg in prone position (left)

Individual work

Lying on your stomach, stretch an elasticated band between your legs (place the band around your ankles), raise one leg (left) slightly. From this position, raise the only slightly bent training leg (left) significantly (one-sided hip extension) and lower it back to the starting position.

Attention:
Do not lower the training leg completely.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 mini-band