Extension and flexion of one leg in standing position (left)

Individual work

Stand upright with your feet shoulder-width apart, lift your training leg (left) slightly off the floor, hold an elasticated rubber band with the foot of your training leg (place the band around the instep/sole of your foot), fix the other end of the rubber band to the floor with your standing leg (right). From this position, raise the training leg (left) (bend the knee to hip height - one-sided hip flexion) and lower it back to the starting position.

Caution:
Consciously tense your abdomen and keep your upper body as stable as possible.

Lighten:
Choose a rubber band with less resistance.

Heavier:
Choose a rubber band with more resistance.

1 mini-band