Extension and flexion of the leg in prone position (left) ► lying leg curl

Individual work

Lying on your stomach, stretch an elasticated band between your legs (place the band around your ankles). Bend the training leg (left) (knee flexion) until the lower leg/sole of the foot is pointing vertically upwards, with the thigh remaining stable on the floor. Then lower the leg back to the starting position. Optionally, do not lower the training leg completely to increase the intensity of the exercise.

Attention:
Movement takes place exclusively in the knee joint (upper body and thigh remain stable on the floor).

Lighten:
Choose a rubber band with lower resistance.

Harden:
Choose a rubber band with greater resistance.

1 mini-band