Seasickness relay

Topic
Forms of play / exercises
Auxiliary means
Schläger (Smolball), Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Organization

Group work

4-5 participants per group

Duration (mm:ss)
03:00
Topic description

The runners run to the reversal point equipped with a Smolball stick, floorball/intercrosse stick or Nordic walking stick. At the turning point, the stick/stick is held vertically to the ground. Then make 15 rotations (as quickly as possible) around the stick/stick. During the rotations, both hands hold the stick/stick blade and the head is placed on the upper hand. The group counts the number of turns out loud and, after the last turn, calls the runner back, who probably tries to reach the group while staggering, in order to hand the stick/stick to the next runner and send them on their way.

Material

Per group:
1 Nordic walking, intercrosse or floorball stick
1 Smolball stick

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