Raising and lowering the leg and upper body in lateral position (left)

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Muscle group
Adduktoren, Bauchmuskulatur (seitlich)
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Lateral position (right), lower (right) arm placed on the hip, upper arm bent next to the head, raise the upper body sideways (diagonally upwards) and simultaneously spread the upper leg, lower the upper body back to the starting position, while also bringing the spread leg back down to the starting position (legs parallel).

Attention:
Do not lower your upper body and training leg completely (constant tension/strain), do not pull your head with your hand (place your hand next to your ear).

Lighten:
Lift the upper body/training leg less; arm extended in the extension of the body instead of bent next to the head; only hold the position (without raising and lowering the upper body/leg).

Harden:
Arm extended in the extension of the body (hand not placed next to the ear) with additional weight; additional weight for the training leg.

Material

1-2 weight cuffs/1 dumbbell ► Make the exercise more difficult (additional weight)

Pictures
QR-Code