Push-up with raised buttocks ► pike push up

Individual work

From the push-up position, bring your feet closer to your hands to lift your buttocks, feet on tiptoes, bend and stretch your arms (forehead to the floor and back to the starting position).

Lighten:
Place your knees on the floor; lower your upper body less (barely bend your arms). Place arms on a raised surface.

Make it harder:
Additional weight; unstable surface for the arms/legs; place legs on a raised surface.

Variant:
Vary the position of the hands/arms (e.g.: wide, narrow, together).

1 weight waistcoat ► making the exercise more difficult (additional weight)
1 raised base ► making the exercise easier or more difficult (position)