Lunge from a standing position (left) ► lunge

Individual work

Stand upright, upper body upright and stomach tensed, arms supported on the hips, folded across the chest or in front, lunge forwards (with the left leg), bend the front (and back) leg to a right angle, push off the front (left) leg to return to the starting position.

Attention:
Always keep the front knee behind the tip of the foot and centred over the foot.

Lighten:
Lower the upper body less (greater angle at the knees).

Harden:
Additional weight (on the shoulders, with hanging arms or in a forward or upright position).

1 weight vest/weight disc/(medicine) ball/barbell/sandbag/fighting backpack/2 dumbbells ► make the exercise more difficult (additional weight)