Pyramidentraining: lang-mittel (1000-600-600-300-300-800-300)
Belastung: 1000m-600m-600m-300m-300m-800m-300m
Pause: 200-400m
Pyramidentraining: lang-mittel (1000-800-600-400-600-800-1000)
Belastung: 1000m-800m-600m-400m-600m-800m-1000m
Pause: 200-400m
Pyramidentraining: lang-mittel (1200-800-400-800-1200)
Belastung: 1200m-800m-400m-800m-1200m
Pause: 200-400m
Pyramidentraining: lang-mittel (1500-1000-500-1000-1500)
Belastung: 1500m-1000m-500m-1000m-1500m
Pause: 200-400m
Pyramidentraining: mittel-lang (200-400-600-800-600-400-200)
Belastung: 200m-400m-600m-800m-600m-400m-200m
Pause: 200-400m
Pyramidentraining: mittel-lang (200-400-800-400-200)
Belastung: 200m-400m-800m-400m-200m
Pause: 200-400m
Pyramidentraining: mittel-lang (300-600-1000-600-300)
Belastung: 300m-600m-1000m-600m-300m
Pause: 200-400m
Pyramidentraining: mittel-lang (400-600-800-1000-1200-1000-800-600-400)
Belastung: 400m-600m-800m-1000m-1200m-1000m-800m-600m-400m
Pause: 200-400m
Pyramidentraining: mittel-lang (400-600-800-1000-800-600-400)
Belastung: 400m-600m-800m-1000m-800m-600m-400m
Pause: 200-400m
Pyramidentraining: mittel-lang (400-800-1200-1600-1200-800-400)
Belastung: 400m-800m-1200m-1600m-1200m-800m-400m
Pause: 200-400m
Pyramidentraining: mittel-lang (500-1000-1500-2000-1500-1000-500)
Belastung: 500m-1000m-1500m-2000m-1500m-1000m-500m
Pause: 200-400m
Pyramidentraining: mittel-lang (600-800-1000-1200-1000-800-600)
Belastung: 600m-800m-1000m-1200m-1000m-800m-600m
Pause: 200-400m
Pyramidentraining: mittel-lang (600-800-1000-1500-1000-800-600)
Belastung: 600-800-1000-1500-1000-800-600
Pause: 200-400m
Pyramidentraining: mittel-lang (600-800-1200-1500-1200-800-600)
Belastung: 600m-800m-1200m-1500m-1200m-800m-600m
Pause: 200-400m
QR-Codes: Kraftcircuit (indoor) - Prg. 1-2-3-7-8-9
Kraft-Circuit mit Einsatz von Geräten / mit einfachen Mitteln
QR-Codes: Kraftcircuit (outdoor) - Prg. 1-2-3-6-8-9
Kraft-Circuit mit einfachen Mitteln
QR-Codes: Kraftübungen - Prg. A-H
Kräftigungsformen ohne Hilfsmittel (eigenes Körpergewicht)
Slackline
Training Brustmuskulatur: 1 round - 3 series - body weight
"chest-workout" ohne Material (Total 180 Liegestützen/push ups)
Training Ganzkörper (Teil 1): work40sec/break20sec - body weight
7minütiges "full body-workout" ohne Material
Training Ganzkörper (Teil 1/2): work40sec/break20sec
15minütiges "full body-workout".
Material: Balance-Halbkugel, elastisches Gummiband, Gewichtsscheibe (10kg), Kurzhantel (15kg), Medizinball.
Training Ganzkörper (Teil 2): work40sec/break20sec
7minütiges "full body-workout".
Material: Balance-Halbkugel, elastisches Gummiband, Gewichtsscheibe (10kg), Kurzhantel (15kg), Medizinball.
Training Ganzkörper: 1 round
"full body-workout" mit Material (Reckstange) auf Zeit (for time)