QR code: strength exercises - prg. J-4-5-6
Strengthening exercises with aids
QR Codes: Kraft Circuit (outdoor) - Prg. 1-2-3-6-8-9
Kraft-Circuit mit einfachen Mitteln
QR codes: strength circuit (indoor) - prg. 1-2-3-7-8-9
Kraft-Circuit mit Einsatz von Geräten / mit einfachen Mitteln
QR codes: strength exercises - prg. A-H
Strengthening exercises without aids (own body weight)
QR codes: strength exercises - prg. M1-5
Strengthening exercises with the mini-band