Downloads (3)

Lower body workout: 1 round - body weigth

Lower body workout: 1 round - body weigth

"lower body workout" without material for time

Lower body workout:10 rounds - body weight

Lower body workout:10 rounds - body weight

"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.

Training lower body: 1 round - body weigth

Training lower body: 1 round - body weigth

"lower body workout" without material for time

Downloads (3)