"full body workout" without equipment - 3 rounds

"full body workout" without equipment - 3 rounds

"full body workout" without equipment - 3 rounds

2 "body weight" exercises (without material) in alternation - for time

45-minute intensive "full body workout".
Material: rowing machine, horizontal bar, flat bench, elasticated rubber band, sling trainer, balance hemisphere, plyo box, weight plates (1, 2, 5, 10kg), dumbbells (2, 3, 15kg).

"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg).
4 exercises (varying number of reps) / 4 rounds

"full body workout" with equipment (skipping rope) - 4 rounds

"full body workout" with equipment (plyo box or bench); add-on method up to 5 exercises for time

"full body workout" without equipment incl. running unit (4 rounds)

"full body workout" without equipment - 4 rounds

"full body workout" without equipment - 4 rounds

"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 4 rounds) for time

"full body workout" without equipment - 3 exercises (one with varying number of repetitions) / 4 rounds

"full body workout" with material - 5 rounds

"full body workout" with material (plyo box) - 5 rounds

"full body workout" with equipment (plyo box or bench) - 5 rounds

"full body workout" with equipment (horizontal bar/possibly treadmill) - 5 rounds

"full body workout" with equipment (plyo-box) - 5 rounds.

"full body workout" with equipment (dumbbells) - 5 rounds

"full body workout" without equipment (5 rounds) - 1 minute break between rounds

"full body workout" without equipment incl. running unit (5 rounds)

"full body workout" without equipment (5 rounds)

"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)

"full body workout" without equipment - 5 rounds

"full body workout" without equipment - 5 rounds