Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Full body workout: 5rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout: 8 rounds
"full body workout" with equipment (medicine ball, dumbbell, rowing machine) - 8 rounds
Full body workout: AMRAP 15min
15-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 2 x 7min - body weight
6-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.
Full body workout: AMRAP 2 x 7min - body weight
16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.
Full body workout: AMRAP 20min
20-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.).
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (skipping rope).
5 exercises - AMRAP: as many rounds as possible in 30 minutes.
Variant: swap the last two exercises (burpee and push up).
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (rowing machine, cross-country ski ergometer, air bike).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.