Full body workout: AMRAP 45min
45-minute "full body workout" with equipment (horizontal bar).
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Full body workout: AMRAP 25min - body weight
25-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 25 minutes.
Full body workout: 3 rounds - body weight
"full body workout" without equipment (3 rounds) for time
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (skipping rope).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.
Challenge of the month - October 2025
Bring your hands to your shoulder while standing or in push-up position (shoulder tap) / extension and flexion of the arms while standing (biceps extension) / push up