Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 10 rounds
"full body workout" without material - 10 rounds
Full body workout: 3 rounds
"full body workout" with equipment (2 kettlebells m:12-16kg/w:4-8kg) - 3 rounds
Challenge of the month - June 2026
Push-up
steps challenge - August 2026
Walk a certain number of steps every day.